Good changes

I figured I would probably not get out for a walk today as Rob is convalescing and I already planned to shop with Cindy in the eve. So I decided to try my Pilates video, which hadn’t been in my VCR for quite some time. I invited the girls to join me. They were so cute, doing all the moves. Taryn even advised me on my form.
The amazing thing was, I did almost the whole thing. The last time I tried that video I got through the first few exercises and that was all I could handle. Since then, I’ve dropped a few pounds and I started walking a little bit more. That’s it. No great changes, but those small changes made a huge difference in my overall capacity.
1 more pound down. When we went shopping I was one size less than I thought I’d be.