Getting there slowly

I broke the barrier - I wasn't losing weight for quite some time, but I'm finally down another pound. 3 pounds since February. Not spectacular, but whatever changes I've made in the past 3 years I can keep up for the rest of my life. How many Atkins/Zone/South Beach people can say that? One thing that helped was that Rob and I made an agreement not to tempt each other with evening eating. The other thing is just that I'm getting out to walk more. I just altered my bike to make it more upright - hopefully that will help solve the problem of migraines I was having when I tried riding it previously.